Golden Milk Recipe

Golden Milk Recipe

How to make the paste:

Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly.

You will notice a thick paste form. If it get’s too dry while cooking you can add additional water. Once cooled, put into a glass jar and put in fridge. This is good for a few weeks to one month.

If you are not familiar with Turmeric or where to get it, you should be able to purchase the powder from health food stores (Whole Foods, Erewhon, Trader Joes’s), Indian spice stores or other places online.

Making Golden Milk:

Add 1 tsp of the turmeric paste to 1 cup. hot milk (cow, goat, soy, rice, almond, oat, or any combination)

Add maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil.

Gently heat and stir and then

Enjoy!